One of the first things that we can do is to check the age and SAR value of our mobile phones:
Click here to check your Mobile Specific Absorption Rates (SAR) now!
SAR (specific absorption rate) is a measurement of how much electromagnetic radiation is absorbed by body tissue whilst using a mobile phone. The higher the SAR the more radiation is absorbed.
In Europe, the European Union Council has adopted the recommendations made by the International Commission on Non-Ionising Radiation Protection (ICNIRP Guidelines 1998). These recommendations set a SAR limit of 2.0 W/kg in 10g of tissue. The UK Government has endorsed this limit (following a report by the Independent Expert Group on Mobile Phones) and the five mobile phone network operators have agreed to voluntarily adopt the ICNIRP guidelines for public exposure. All mobile phones on sale in the UK comply with this limit.
In the United States, the Cellular Telecommunications and Internet Association (CTIA) requires all cell phones to comply with the Federal Communications Commission (FCC) SAR limit of 1.6 W/kg in 1g of tissue.
SAR Values
If you are interested you can check your own phone's SAR value against the SAR values list. However, it is worth mentioning that the SAR values shown are maximum values and in practice emissions from mobile phones will normally be lower than these figures. The emissions depend on factors such as distance from a transmission mast, whether the phone is used indoors or outdoors, how close the phone is held to the ear and other operating factors. It is important to realise that a phone with a high SAR rating may actually operate with much lower emissions in practice, and conversely a phone with a lower SAR rating may operate with emissions higher than a high SAR phone in practice.
You should not rely on a low SAR rating to guarantee your health.
Another point worth noting is that SAR values are not necessarily the most appropriate metric to measure the potential risk of phones in general (as cordless phones appear to be having just as pronounced effects as mobile phones despite having about one twentieth (5%) of their SAR value). It seems that some other characteristic (the nature of the pulsing signal perhaps?) is causing the increase in cancer, by a mechanism we have not yet discovered.
What can I do to reduce the risk?
Here are some precautionary measures you can take to reduce the risk to yourself and your family:
- Assess your environment levels of phone radiation - using a screening device eg Electrosmog - this device emits a sound whenever EMR is present - you should hear nothing at all as you go around your house - but you will be surprised I suspect.
- Do not use your phone more than necessary and keep your calls short
- Send a text instead of making a call
- Try to avoid using your phone if the signal strength is low - find a better location to make a call
- Try to use the phone outdoors rather than inside, or move close to a window to make a call
- Keep the phone (and particularly the aerial) as far as possible from your head
- Avoid touching the aerial while the phone is turned on, and keep the phone away from areas of the body such as eyes, testicles, breasts and internal organs
- Limit usage as much as possible if pregnant
- Switch off your phone when not in use
- You should be aware that if the phone is receiving a very strong signal from a base station, then power output can be reduced by up to 1000 times compared with when the phone has a poor signal
Norwegian Study on How to Combat EMR - the Biophone
A Norwegian team have conducted ground breaking research into how mobile phones effect the body’s cells. In addition, the report also introduces a technology, in the form of a Biophone button, that appears to help combat those harmful effects of EM radiation.
(For more information re: Biophone and Bioguard, please email me: dawn@dawnheather.com)







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